I was a little concerned that this would be a solo beatdown with our current state of things. The current state being the weekend of Man Camp. But thankfully Duggar HC’d last night so I knew it would be a party.
Circle up for some SSH, Weed Pickers, and Copper Head Squats.
Each man rolled 2 die. The 1st decided the exercise and the 2nd decided the reps.
1 – Mike Tyson (he came around a lot)
2 – KB Swing (45 or 25# option)
3 – Curl (Ruck)
4 – Row (Sand Bag)
5 – Prisoner Squats
6 – Press (Sand Bag)
Reps – were multiplied by 5 of whatever you rolled.
- If you roll an exercise that needed a coupon and it was occupied we you took a lap
Prayers for Tie Dye who is currently on the hunt for a new job
Prayers for Doubtfire’s son
Prayers for everyone, good luck gentlemen
Naked Man Moleskin:
Another great B0.0Mtown. Honestly one of my favorite beatdowns of the week. Great guys each week for a great start to the weekend.