AO: B0.0M Town

When: 03/14/2020


Number of Pax: 5

Pax Names: Babyface, Doubtfire, Duggar, Haggis, Tie Dye,

Number of FNGS: 0

FNG Names:

QIC: Babyface

The BackBlast:


I was a little concerned that this would be a solo beatdown with our current state of things.  The current state being the weekend of Man Camp.  But thankfully Duggar HC’d last night so I knew it would be a party.


Circle up for some SSH, Weed Pickers, and Copper Head Squats.

The Thang:

Each man rolled 2 die.  The 1st decided the exercise and the 2nd decided the reps.


1 – Mike Tyson (he came around a lot)

2 – KB Swing (45 or 25# option)

3 – Curl (Ruck)

4 – Row (Sand Bag)

5 – Prisoner Squats

6 – Press (Sand Bag)

Reps – were multiplied by 5 of whatever you rolled.

  • If you roll an exercise that needed a coupon and it was occupied we you took a lap


Prayers for Tie Dye who is currently on the hunt for a new job

Prayers for Doubtfire’s son

Prayers for everyone, good luck gentlemen

Naked Man Moleskin:

Another great B0.0Mtown.  Honestly one of my favorite beatdowns of the week.  Great guys each week for a great start to the weekend.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee