AO: B0.0M Town

When: 05/16/2020


Number of Pax: 4

Pax Names: Babyface, Dory, Duggar, Miyagi,

Number of FNGS: 0

FNG Names:

QIC: Babyface

With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s workout was not easy.  I hope I didn’t disappoint you.


Circle up for some IC SSH, Windmills, and a little Micheal Phelps & Sun Gods OYO


The Thang:

First up – Jack Webb because,  Merkin Challenge.  Now that we have knocked back a fair amount of merkins (55) we moved over to the hill for a round of 11’s with Big Boy Sit-ups at the bottom, Burpees at the top, and bear crawl in-between.  We finished up our re-opening with Lawdog’s Thursday Throwdown, and based on his performance last week, I guess that means we can still add those totals in to see if we won.  Probably didn’t though because Maaco is a beast.



Prayers for Haggis’s new boy

Praise for Miyagi and his new job

Prayers for Danica and his family as he goes back to work soon

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee