With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s workout was not easy. I hope I didn’t disappoint you.
Circle up for some IC SSH, Windmills, and a little Micheal Phelps & Sun Gods OYO
First up – Jack Webb because, Merkin Challenge. Now that we have knocked back a fair amount of merkins (55) we moved over to the hill for a round of 11’s with Big Boy Sit-ups at the bottom, Burpees at the top, and bear crawl in-between. We finished up our re-opening with Lawdog’s Thursday Throwdown, and based on his performance last week, I guess that means we can still add those totals in to see if we won. Probably didn’t though because Maaco is a beast.
Prayers for Haggis’s new boy
Praise for Miyagi and his new job
Prayers for Danica and his family as he goes back to work soon