Quick warm-up with some IC exercises then go grab a rock.
we started with “Kalsu”:
- 100 Thrusters (Rock size of your choice)
- 5 Burpees to start and at the top of every minute
Background: The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.
1st Lt. Kalsu was an All-American Offensive Tackle who played a single season with the Buffalo Bills before leaving professional football to serve in Vietnam. 1st Lt. Kalsu was offered a deferment as a professional football player, but opted to honor his commitment to serve in the military.
Becasue we are studs we had a lot of time left for:
10 rounds of:
- 10 press
- 15 OH Squats
- 20 curls
- ALL exercises with the rocks