AO: B0.0M Town

When: 04/24/2021

PAX:

Number of Pax: 5

Pax Names: Babyface, Cold Front, Hustler, Misty, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Hustler


The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started.  Someone said they were praying for lightning (Rest Stop?) but I don’t know why because we all know how much fun it is to do 1,000 reps of stuff in the rain, right?

Veterans Park

Count-o-Rama. 5.

Name-o-rama

Warmups: 

SSH, Weedpickers, ImpWalkers, CH Merkins, PlankJacks and Squats.

The Thang

100 reps. All start at same time. Keep count in head. Shout out when you hit 100.

Recover. Then next.

SSH, Mountain Climbers, CH Merkins, Plank Jacks, Lunge, LBS, Monkey Thumperz, Am Hammers, CH Squats, Burpees.

10 Burpee then Recover. Leader from each of first 9 call out their own cadence. Pax got very creative here.

Very short mosey (it is a 0.0 after all) around Veterans Memeorials.

Then the second thang…

11s, SSH and Squats with Bear Crawl up the hil and Crawl Bear down through a nice, cool muddy puddle.

cool 6th mat from Baby Face.

He said all of F3 Cherokee are like brothers to him. Thx for all you and your family does for F3 Cherokee, BF!

We prayed for family members and in gratitude for God’s many blessing.

Thn scattered because we were wet, cold and muddy.

No better way to start a rainy day in Cherokee County!

 

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