06/14/2021 - Clinic - Bambi Legs
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…
Pax: Westside
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
05/18/2021 - Flying V - And We Ran
Up Rope Mill Around the Outlet Mall Down Ridgewalk Around Costco Right on Main Street Back to
03/25/2021 - Vineyard - 4 Corners of the Apocalypse – Redux
The BackBlast: Intro: Absolutely perfect weather this morning on the edge of the impending storm. A total of 8 PAX showed up to experience the Apocalypse… The Thang: Moseyed to…
02/26/2021 - Kratos - Stretch it Out
0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…
02/25/2021 - Apex - F3 Decathlon – Apex
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/11/2021 - Stoneclad - Celebrate February 11th just because bd
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…
01/19/2021 - Brickyard - Endless service road 6.5
Borrowed the route from an old ‘Situation’ Redline Q. Head up Main to Jenelle and Merrell. Back down, through Downtown Canton. Right on Riverstone and continue down the service road…
01/21/2021 - Paragon - A Few Burpees Never Hurt Anybody
The BackBlast: Intro: It may have been a little cold and rainy, but that didn’t stop the Pargoons from posting this morning. With our fearless Site Q out sick, YHC…