08/05/2021 - Stoneclad - Bags and Blocks
Warmorama… Part 1: Short mosey from the top parking lot to the lower parking lot…wait…too dark…people are stumbling…reverse course… back to the lighted area in the top parking lot. Normal…
Warmorama… Part 1: Short mosey from the top parking lot to the lower parking lot…wait…too dark…people are stumbling…reverse course… back to the lighted area in the top parking lot. Normal…
Wednesday= Cluster Q, so here’s my version… Standard Ultimate Rules. Put a LAX goal 5 yards behind the back line of the endzone. Throw it in you get 2 points.…
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
The Thang: Today is YHC’s 30th birthday and there is no better place to spend the morning of your birthday than the League. No crazy twists or rules today. Just…
Regular UF with the following twist:On the pull, the receiver can SPRINT with the disc until they are tagged (two handed) at which point the teams play regular UF. No…
Distance: 6.12 miles Route:Down Main Street towards RaceTrac on Hwy 20.Turn LEFT on Old Doss DrVeer LEFT onto Doss LnCross into woods at the end of the cul-de-sac, over train…
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…