AO: Paragon

When: 01/21/2021


Number of Pax: 7

Pax Names: Grey Poupon, Grylls, Khakis, Kiffin, Ma Bell, Matter, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

The BackBlast:


It may have been a little cold and rainy, but that didn’t stop the Pargoons from posting this morning. With our fearless Site Q out sick, YHC took the Q to keep us somewhat dry this morning.

The Thang:

Moseyed up the hill to the top of the parking lot in front of the awning.

Circled up for:

15x SSH
10x Weed Pickers
10x Windmills
There comes Ma Bell
10x Toy Soldiers
OYO Sun Gods (frontwards and backwards)

Moseyed a little further down the walkway to the center of the awning just before the wrestling room.

The 4×10 Countdown

PAX would start at the mid point in the walkway and do 10x Burpees. They then ran down the stairs to the bottom and did 10x Squats. Back up the stairs and stopped at mid point (again) for 10x more Burpess. That’s right, more Burpees. Then continue all the wall through the walkway, down the hill to the bottom for 10x Imperial Walkers (Kodiak Count). That concludes round 1.

Rinsed and repeated the whole routine but went down by 1 rep with each completed round. The gazelle of the pack (Kiffin) finished with seconds to spare.

Naked Man Moleskin:

Great morning men! We finished with Grylls completing the circle. He may have been a bit late, but he showed up regardless. Remembered the flag and even bought us all coffee. True HIM. Continued prayers for Hombre and the family and those that are dealing with this pandemic.

The men of F3 never fail to surprise me and the support is never ending. I appreciate each and every one of you. I look forward to the many months ahead with you all.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee