03/04/2022 - Kratos - Activate those Glutes
Mosey around the clubhouse Play controversial music Circle up – SSH, WP, SGs, MPs Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a…
Pax: Westside
03/02/2022 - League - UF Wed
UF but able to run back on the pull, until tagged. great to see everyone today. Love our community, but not so hot on Peffercorn trying to kiss everyone.
02/26/2022 - Night Train (Closed) - Westside Wrote the Dadgum Backblast Jackalope
The BackBlast: Intro: All legs baby… Warm-o-Rama: Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and…
02/23/2022 - League - Capture the Disc!
Capture the Disc Field split on the 50 and disc was placed in each endzone circle. First to the circle yelled “Ultimate” and then we played Ultimate until someone scored.…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/18/2022 - League - A league backblast? WHAT?????????
Yes you are reading this correctly it is the biannual league backblast! The twist on the game this week was that every time a score was made the thrower…
02/11/2022 - Stoneclad - You’re Welcome
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…
01/26/2022 - League - Hammers & Kan-Jam Slams
Twas another great day at the League! As I led my 1 year anniversary (Jan 16) and my birthday (Feb 1) Q this morning, it caused some self-reflection on how…
01/22/2022 - Hurt Locker - Cooper & Sons
We moseyed down to the football field and did a Cooper 10x Burpees 10x Squats 10x Merkins 10x Big Boys Took a lap Rinsed and repeated subtracting 1 rep for…
01/21/2022 - Crossroads - Winterized – Jug O Lug
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…