AO: Hurt Locker

When: 01/22/2022

PAX:

Number of Pax: 4

Pax Names: Babyface, Gumball, T-Rex, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside


  1. We moseyed down to the football field and did a Cooper
    1. 10x Burpees
    2. 10x Squats
    3. 10x Merkins
    4. 10x Big Boys
    5. Took a lap
    6. Rinsed and repeated subtracting 1 rep for each lap
  2. Moseyed back up to the flag but stopped at each lightpole and did 10x Squats for a total of 60 Squats
  3. Partnered up and ran around the small loop in opposite directions. Each time we met we performed 5x Brokins. Did this twice
  4. Finished up with a little bit of Mary

Nothing fancy but we had a blast with the 2.0s. The morning was cold but we barely noticed it after the first few laps. Until next time

SYITG

 

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