08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
Pax: Westside
08/28/2024 - League - Sandbag Mania
Normal UF rules (10 second stall count, no double teams) with the following twist: – 1 – 60lb Sandbag will be placed on the red line on the sideline just…
08/29/2024 - Vineyard - 3-2-1 Let’s Go!
WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light…
08/27/2024 - Holy Iron - Tunnel of Love ❤️
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
08/23/2024 - Kratos - Rescue Mission – Operation Kayaker down
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
08/22/2024 - Vineyard - Never Skip Leg Day
WARMUP: Mosy, SSH, copper head squats, windmills THE THANG: Route 66 up the back road with tuck jumps at the street lights. Then Mosey to front of school. Work: 20…
08/20/2024 - Brickyard - The more the Merrier!!
WARMUP: stretch OYO THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked. ANNOUNCEMENTS: noted that…
08/17/2024 - League - TIMING!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Tiny and chalk are headed to Barry next week. Wednesday will be there last day. COT: The Bus has had much loss in his family.…
08/13/2024 - Holy Iron - 90s Trivia
WARMUP: Moseyed around the parking lot dodging the late comers. Circled up for: 15x SSH 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 40 exercises on the…
08/08/2024 - Stoneclad - Can we really do a 0.0?
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…