08/09/2024 - Black Ops - SHARKS And GTMO
WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between…
Pax: Westside
08/07/2024 - League - Rugby
WARMUP: Attempting to throw a Rugby ball. THE THANG: MARY: ANNOUNCEMENTS:
07/31/2024 - League - Colemans Bday Q
WARMUP: threw the disk around THE THANG: 7sec stall count, double teams allowed, defense turns into offense! MARY: ANNOUNCEMENTS: kids going back to school! COT: mvp went to jixny duhhh,…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/24/2024 - League - epic
WARMUP: slow rollers THE THANG: @crackhead was goated, almost was slinging it, red dong was MVP for winning MARY: ANNOUNCEMENTS: doodle wants to build things for people, tiny is going…
07/23/2024 - Brickyard - RaceTrac Run
THE THANG: Route was to run down Main St. towards RaceTrac in front of Target, grab some coffee, then run back. Roughly 4.5 miles and fresh coffee was grabbed. As…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/19/2024 - Kratos - Eat my cake!
Walked to @tulip, @bobeep, & @pookies house with great mumberchatter all around COT: Prayers for Tapps son, Aquamans uncle and dad, Westside co-workers , and one of my associates mom…
07/16/2024 - Paragon - Sprechen Sie Deutsch?
WARMUP: Mosey to the field and take a lap around the track. Circled up for: 10x Imperial Walkers 10x Copperhead Squats OYO Sun Gods THE THANG: Channeled our inner Germans…
07/12/2024 - Black Ops - Guantamamo???
WARMUP: Pool Walk, Imperial Walkers, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between laps Breast Stroke (4 Laps),…