WARMUP: Pool Walk, Imperial Walkers, SSH
THE THANG:
Individual Meadly
Butterfly (4 Laps), 10 Merkins/20 BBS between laps
Backstroke (4 Laps), 10 Dips/20 V-Ups between laps
Breast Stroke (4 Laps), 20 Drowning Dollys, 20 Dollys
Freestyle (4 Laps), 10 HR Merkins, 20 American Hammers

Intermissions
2 Pax swim under water across pool. Others do Flutter kicks or Drowning Dollys. Alternating others exercise when swimming Pax Change

Relay
Teams of 4, 1 swimmer does 2 laps while teams hold plank or 6 Inches.

MARY: Michael Phelps

ANNOUNCEMENTS: Bloodhound/Hombre’s half, SFN needs a Q, @Slumlord mind posting the verse you cited?

COT: Oxbow friend’s family, M’s boss and work situation. Super Dave’s family, My apologies if I’m forgetting something. Lack of short term memory is a flaw of my flesh. HE knows and is working…