07/12/2024 - Black Ops - Guantamamo???

WARMUP: Pool Walk, Imperial Walkers, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between laps Breast Stroke (4 Laps),…

07/10/2024 - League - 4 corners

THE THANG: 4 corners, score on any four corners until black out rule is implemented. Took a little whole for the stratagy to kick in, but it was to late…

06/22/2024 - League - The Hat Trick

WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July convergence at Sequoyah (Pre-frisbee prior). Flag Hand off July 6th. COT: Prayers for Colemans friend, Tinys mission trip to Pittsburgh, Myrtles legs,…