WARMUP: stretch OYO
THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked.
ANNOUNCEMENTS: noted that new time change means shorter runs 4ish miles is all that needs to be planned
COT: Prayers for Good Hands son on the AT, and Mater family friend recovering from side-by-side accident that happened out west. He is healing from sever head trauma but doing better than expected.