05/21/2025 - League - No Q – Regular UF!
THE THANG: Regular UF MARY: Nope ANNOUNCEMENTS: ☕️ and folks on baby
THE THANG: Regular UF MARY: Nope ANNOUNCEMENTS: ☕️ and folks on baby
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
WARMUP: Looking for Baby Ruth THE THANG: Looking for Hills. Found some. MARY: Nah ANNOUNCEMENTS: Sunrise Ruck, Murph Memorial Day, BAHBABAB COT Richard Haigwood. Praise for Trebuchet’s Daughter Finishing School.…
WARMUP: nope THE THANG: run/ruck MARY: who? ANNOUNCEMENTS: probably COT: Prizes were had. congrats Westside on your lifetime supply of … I would tell you but you should have been
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
WARMUP: Took a lap around the parking lot and then circled up for: 10x Weed Pickers 10x Windmills OYO Sun Gods OYO Michael Phelps THE THANG: The Power 1/2 Hour…
THE THANG: It was that time again! Regular UF with the following twist: – Each PAX gave me 1 song of their choice – Song can’t be over 4 minutes-ish…
WARMUP: Mosey to the upper parking lot in front of Sequoyah East. Circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: Walls…
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…