06/20/2025 - Kratos - Babies everywhere!
WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…
Pax: Westside
06/18/2025 - League - I’m the best!
WARMUP: THE THANG: I was worth 3 points MARY: ANNOUNCEMENTS:
06/14/2025 - League - We Remembered Coleman – UF
THE THANG: UF for 2 hours ANNOUNCEMENTS: ☕️ and
06/11/2025 - League - Mater birthday Q
WARMUP: practice tossing disc in fog THE THANG: Regular ultimate, 7 sec stall (Show Pony), double teams are allowed. Twist – bonus person chosen from each team before pull. Bonus…
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/23/2025 - Holy Iron - Iron Sanctification
WARMUP: Mosey, ssh, wp, sun gods (not in cadence and not little arm circles, as God intended) THE THANG: Various things were thought of and executed to absolute average standards.…
05/23/2025 - Kratos - The Rapture of Aqua
WARMUP: Aqua showed for 5 seconds, didn’t even say hello, just disappeared. We met after the BD to discuss this phenomenon. We think he was taken up into the sky…
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…