07/22/2025 - Brickyard - Mater Last Stand
WARMUP: Contemplated life decisions, weather to ruck or run. based off of a running partner for SOLO. THE THANG: Caleb was there to keep pace with Wheelin so we let…
Pax: Westside
07/22/2025 - Brickyard - better late
WARMUP: I guess THE THANG: Ruck/Run MARY: Who? ANNOUNCEMENTS: too much to type lol. COT: we
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/11/2025 - Stoneclad - Some gave some, one gave all
WARMUP: -mosey, ssh, good mornings, weed pickers, imperial walkers, sun gods, – THE THANG: Part 1: -each PAX received a cinder block and a light rock -a die was rolled…
07/03/2025 - Paragon - 1-7-7-6
WARMUP: Took a mosey around the track. Circled up for: 10x SSHs 10x Weed Pickers OYO Sun Gods The Thang: 1 – The 1 Mile jog around the track. The…
07/01/2025 - Holy Iron - 1776
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
06/24/2025 - Brickyard - Introvirtuous – Here to Run, but I don’t Wanna
THE THANG: 7 miles of humidity. RaceTrack run down to Etowah River Park, included the extra loop to the gazebo and then across to Heritage Park and back up Waleska…
06/19/2025 - Stoneclad - 3 stations
WARMUP: Typical THE THANG: A bit better MARY: almost non-existent ANNOUNCEMENTS: get off my back COT: prayers for Westside’s new