Pax: Wax-on

03/24/2022 - Slab - The Coffee Bean

Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys,…

02/28/2022 - 3rd F - Swingline Q

Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats.  Work was repeated until team member relieved.  Second…

03/18/2022 - Clinic - Jump Around

Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…

02/22/2022 - 3rd F - Twos

Warm-O-Rama Copper ran the group up to the stop sign and back, considering I was still in my boot I stayed back to do squats. When they came back we…

03/07/2022 - Clinic - Level Up

Warmorama   mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater   Thang Escalator but grouped by level instead of…

03/08/2022 - Slab - Merry Go Round

Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo   The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…

02/24/2022 - Slab - The Pentagon

Started with typical warm up (SSH,WP,MP), tackled the small hill with bear crawl and Squat/LBC combo.  Grabbed coupons and rifle carry to playground to start Pentagon.  In groups of two,…