09/19/2024 - Lions Den - Old Fashion
WARMUP: mosey and regular WOR with the exception of a certain pax complaining about too many weed pickers… as if it were possible. THE THANG: Thunder burpees by the basketball…
Pax: Wax-on
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/13/2024 - Slab - IPC Week 1 -World’s Toughest 11s
WARMUP: THE THANG: 4 Minute EMOM – 3 Burpees 11s Thrusters & HR Merkins Different mode of transportation for each round: Bear Crawl Lunge Burpee Broad Jump Run Murder Bunny/Bunny…
09/06/2024 - Armory - Sooories birthday extravaganza
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…
09/03/2024 - Lions Den - Lion King Size BD
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
08/22/2024 - Lions Den - Ice T COLORS
WARMUP: The Usual THE THANG: PAX pair up. On Basketball Court Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back Run 2/3 length – 2 Burpees, run back Run…
08/16/2024 - Armory - I’m back baby!
WARMUP: burpee shuffle THE THANG: inchworm/merkins, lunges, jazzercizers and some running MARY: Some abs and shit ANNOUNCEMENTS: I heard something about a 50k. Dumb COT: Pray for the two boys…
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
08/10/2024 - WarTowne - Well, that was terrible
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
08/07/2024 - Colosseum - Woodstock – Still Not Fit Enough
WARMUP: Mosey’d around the parking lot, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the parking lot between each round. (20)…