02/01/2024 - Apex - Old School Slowed Down
Welcome to Old School Slow Down Burn Warmorama: Mission Statement – worth 5 (6 count) Burpees 5 core principles – worth 5 (6 count) Burpees each (total 25 more) Creed…
Pax: Wastewater
01/28/2024 - Redline - Redline- Gold Mill
WARMUP: Run THE THANG: Run hills https://strava.app.link/JtngFRx7IGb MARY: Wastewater took his shirt off and chased a coyote… He got 869 ft of elevation. ANNOUNCEMENTS: None COT: Prayers for discernment/wisdom for…
01/27/2024 - WarTowne - The Impossible Mile: Not So Impossible…. For one guy
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
01/26/2024 - Blacktop - Warm and wet with Burpees
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: rounds of various exercises punctuated by burpees! Set to a soundtrack of my Highschool years. End with 60 burpees in 7 minutes…
01/22/2024 - Blacktop - Koi 300
WARMUP: short mosey ssh THE THANG: 10mins x 10 burpees + short mosey x 3 = 300 burpees MARY: bonus burpees ANNOUNCEMENTS: good times had by
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…
01/21/2024 - Redline - Dress warm, run hard
WARMUP: it’s 10° THE THANG: Keep running, stay
01/19/2024 - Blacktop - copycat Q
WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT:
01/18/2024 - Apex - Dr Tabata makes an appearance at the Apex again
WARMUP: Mosey, racoon crawls the wrong way, Mosey to coupons. Stretching, Weed Pickers, SSH, IW, arm pretzels, Sun gods, Michael Phelps. grab coupons and mosey to top. THE THANG: Tabata.…
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…