02/24/2024 - WarTowne - Part 2 Wastewater 2 Year Anniversary
WARMUP: Mosey to parking lot by amphitheater for Mission Statement, core Principals. SSH, IW, WP, SG, MP, Flamingo. THE THANG: Mosey to Bascomb. 11’s on the hill! Burpees at the…
Pax: Wastewater
02/24/2024 - WoodstockRucks - Part 1 Wastewater 2 Year Anniversary
WARMUP: Nope! THE THANG: PAX got into 2 columns. Each column got a 60lb sandbag and a hard, heavy lady from the back of YHC’s truck. Ruck to tax collectors…
02/23/2024 - Blacktop - Wastewater Winging It.
Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack. WARMUP: Some planks for…
02/22/2024 - Apex - Spray and Pray!
WARMUP: Mosey, SSH, weed pickers, etc. THE THANG: The Thang 1 15 minute EMOM 3 Burpees (Begins Rd & EMOM timer) – 20 Hand Release Release Merkins – 30 Leg…
02/10/2024 - WarTowne - WT on the road at Eagle Watch
WARMUP: Yes we did THE THANG: Lots of terrible things on the basketball courts and the field MARY: Can’t remember ANNOUNCEMENTS: This either COT:I hope that I did not forget…
02/17/2024 - WarTowne - Final Countdown
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
02/18/2024 - Redline - Run
WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone
02/09/2024 - Blacktop - Koi 300?
WARMUP: mosey and stretch THE THANG: 3 rounds burpee-bear crawl-plank 6 rounds parking spaces I didn’t count them, but I’m assuming we hit 300 burpees today. Missed you @koi! MARY:…
02/03/2024 - WarTowne - Maaco’s first BD of the year
WARMUP: mosey ssh wp THE THANG: squats merkins big boys burpees some running in between MARY: yeap ANNOUNCEMENTS: si COT: donut juice
02/02/2024 - Blacktop - The UncleD 69 ™️
WARMUP: mosey around church THE THANG: Route Sixty…Nine Merkins Squats Freddie M’s Bonnie B’s Burpees MARY: ANNOUNCEMENTS: Koi Birthday extravaganza next Friday. Beers and Burpees COT: Wastewater’s