03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
Pax: Wastewater
03/10/2024 - Redline - just the 2 of us
WARMUP: nope THE THANG: it’s cold, let’s run MARY: nope ANNOUNCEMENTS: yep COT: Of
03/08/2024 - Blacktop - Q needs to learn to count but he uses all the space
Mosey for some warmorama! Q threw the PAX off by performing Imperial Walkers before side straddle hops. few more waromarama exercises before moseying off for some racoon crawls. Next we…
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
03/04/2024 - Blacktop - Little Woden Blocks claim a victim
WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s…
03/02/2024 - WarTowne - Ultimate Quidditch
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of
03/02/2024 - WoodstockRucks - Small group but not small work
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
03/01/2024 - Blacktop - Koi 20×20
WARMUP: none THE THANG: run up killamylunga run down and do 20 reps. repeat. ended up being a 12×20 ANNOUNCEMENTS: koi locked his keys in the truck, just kidding found…
02/29/2024 - Apex - A saluki got loose at the apex
WARMUP: yep THE THANG: 100 merkins Run 400m 90 LBCs Run 400m 80 OH press Run 400m 70 Curls Run 400m 60 merkins Run 400m 50 LBCs Run 400m 40…
02/26/2024 - Blacktop - The Wastwater three Quarter
WARMUP: the usual THE THANG: circle back for wastewater 1/4 into it Some rocks, calf raises then a Dora MARY: ANNOUNCEMENTS: