WARMUP: Mosey, racoon crawls the wrong way, Mosey to coupons. Stretching, Weed Pickers, SSH, IW, arm pretzels, Sun gods, Michael Phelps. grab coupons and mosey to top.

THE THANG: Tabata.
round 1: Kettlebell Swings and Dips
and then I can’t remember all the rest of the rounds but we did curls twice, step ups, squats, overhead press, bent over rows. YHC almost dropped his coupon but caught it with his thigh. bruising will occur.
put coupons up, Mosey back.

MARY: LBCs, Plank, Cannon ball
ANNOUNCEMENTS: yes
COT:yes.