01/08/2024 - Blacktop - burpee bonanza
WARMUP: stuff THE THANG: burpees, pull ups calf raises, split.squats. 149 burpees (most did 150) MARY: ANNOUNCEMENTS:
Pax: Wastewater
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
01/04/2024 - Apex - 🔥 Hot Man Boobs 🔥
WARMUP: Mosey to the wall and perform racoon crawls in the wrong direction. mosey to lower Middle School bus parking area for Mission Statement (YHC gave full disclaimer today!), Core…
01/03/2024 - Broadway - Is it really 11’s if the number of exercises never adds up to 11?
WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals…
01/02/2024 - Flight Deck - Wastewater performs more than a fly-by at the Flight Deck!
WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps. THE THANG: Stepups, dips, Belgian Split…
12/17/2023 - Redline - Winter Time Beer 10k
We ran, some had
12/18/2023 - Blacktop - The Lights Were Out at Blacktop
As I pulled up to Blacktop, something was different. Something just didn’t seem right. Then it dawned on me; there were no working street lights!!! We were in the dark…
12/18/2023 - Apex - Leroy Jenkins!
Leroy Jenkins! *WOR* SSH Imperial walkers Toy soldiers Copperhead Squats Sun gods Michael Phelps *APPETIZER* Pump jacks *THE THANG* Leroy Jenkins 80-100 yard run then 5 burpees 5 – Merkin…
12/16/2023 - WarTowne - Decathalon!!
Quadzilla smoked the Decathalon after WSR. Shoutout to Duster who also double tapped. ANNOUNCEMENTS: Convergence, Holiday Lights takedown, 3rd F Breakfast, 2nd F Happy Taco. COT: Prayers for those PAX…
12/12/2023 - Stockyard - Up on the Hill Top with Sandbags
WARMUP: Gingerbread Jacks / Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups / Weed Picker – 10 (cadence) Tinsel Twist / Windmill – 10 (cadence) Stary Nights / Sun…