AO: Broadway

When: 01/03/2024

PAX:

Number of Pax: 12

Pax Names: Brad Pitt, Canoe, Duster, Exile, Green Mile, JackBauer (JB), Jar Jar, Quadzilla, Sailor Moon, Sooorie, Stage Dive, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Wastewater


WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals and 5 man makers, Michael Phelps, sun gods, arm pretzels and maybe more.

THE THANG: 13-31. Bent over rows, curls and overhead press at top of hill, lunges at bottom. Starting with 1 at the top for first 3 exercises and 10 at bottom. Bernie up hill on every 3rd trip. Increase reps at top and decrease reps at bottom like 11’s

ANNOUNCEMENTS: Babyface’s CSAUP, Wreaths across America Cleanup, Q-Source with Exile at Starbucks in Kroger Friday at 0600.

COT: Praise for Jar Jar’s test results. Prayers for injured PAX recoveries.

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