03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
Cricket helped us discover the stairs last week, so why not use them again this week! Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…
Took a nice little mosey near the back of the church to loosen up: Windmills Weed Pickers Sun Gods Michael Phelps SSH The Climb On my way to the AO,…
It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…
After a Warm-o-Rama including SSH, Weedpickers, Imperial Walkers and Hillbillies, we did the BOMBS workout. PAX paired up and then while one PAX did exercises, the other PAX ran to…
YHC wanted to go old school to a classic string of pearls BD. After a SSH, Weedpicker, Sungod, Michael Phelps, and a little Burpee warmup we moseyed to our first…
We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with…
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…
In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…