AO: Colosseum

When: 02/24/2021

PAX:

Number of Pax: 9

Pax Names: Careless Whisper, Gilmore, Gut Check, High Dive, Rubbermaid, Sega, Space Cadet, Sweat Shop, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: High Dive


In the COT, Gut Check suggested this name for the backblast and got unanimous support.

Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps

The Thang: Burpee Pyramid

  • 1/4 mile run
  • 10 burpees
  • 1/4 mile run
  • 20 burpees
  • 1/4 mile run
  • 30 burpees
  • 1/4 mile run
  • 40 burpees
  • 1/4 mile run
  • 30 burpees
  • 1/4 mile run
  • 20 burpees
  • 1/4 mile run
  • 10 burpees

Closed with ~4 minutes of Mary

COT: Several PAX questioned if YHC knew that the Exicon went past the letter “B”.  There seemed to be genuine concern that I may not be aware that movements other than the burpee were available to me.  Oh well – it sucked, but it sucked in a “glad that wasn’t my FNG day” kind of way.

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F3 Cherokee