AO: Colosseum

When: 03/08/2021

PAX:

Number of Pax: 12

Pax Names: Air Bud, Brad Pitt, Careless Whisper, Doughboy, Dr Tron, Gilmore, High Dive, Hurley, koi, Sega, Viceroy, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Gilmore


We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with the PAX counting.  We did our own sun gods and finally Michael Phelps.  Then we ran the perimeter of the parking lot for 1/2 mile while doing the Indian mile. The end of the run placed us on the Northside of the parking lot where we partnered up. 1 partner began the first exercise which was 100 Merkins while the other ran suicides and when the 2nd partner finished their suicide then they would take over the count of the exercise until 100 reps were completed. This continued with Box cutters x 100, Curls with coupon x 100, LBCs x 100, Squats with coupon x 100, Triceps x 100, Mountain Climbers x 100, Big boy sit ups x 100.

The suicides distance equaled about 1 1-2 miles according to my Garmin.

 

COT

We Prayed for all those mentioned who are dealing with illnesses and personal issues.

 

 

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