After a Warm-o-Rama including SSH, Weedpickers, Imperial Walkers and Hillbillies, we did the BOMBS workout.
PAX paired up and then while one PAX did exercises, the other PAX ran to the end of the section and Bernie Sanders back.
100 Overhead Claps with Bricks
200 Big Boy Situps
250 Squats with Bricks
BD ended with five minutes of Mary which concluded with hilarious laughter at Careless Whisperer’s Marine counting.