02/05/2022 - Chatterbox - No creative title
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
Pax: Vanilli
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
02/04/2022 - Forge - Just a swanging…old John Anderson song
We mosied We warmed up Then, we… Did 3 rounds of each exercise with 50 reps in round 1, 30 reps in round 2, and 20 reps in round 3…
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
01/31/2022 - Vineyard - It’s All Uphill From Here
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
01/29/2022 - Chatterbox - Mind over Matter
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
01/27/2022 - Vineyard - 3+ miles and solid work
Long mosey to baseball field parking lot for warm-a-rama and then we started the work. Run – the loop Merkins – 20 Squats – 20 BBS – 20 Run -…
01/25/2022 - Murph City - The Murph WOD – Progress Week
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
01/24/2022 - Clinic - Tri³
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late