08/18/2022 - Vineyard - I ain’t no Vanilli ain’t no Lizard King
Mosey to the front of the high school for warm-o-rama SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps Mosey toward the Grapes of Wrath Hill, drop off a deck of…
Pax: Vanilli
08/15/2022 - Vineyard - 80’s Rock – Tabata Style
After being Voluntold that I was the Q today, I decided to go to my fun bag and recycle an old beat down that nobody liked. However, I think today’s…
08/11/2022 - Vineyard - I ain’t no Lizard King
YHC tried to riff off the inspiration gleaned from Lizard King’s BD last week. I was not, however, able to best him. We quick moseyed, SSH, WP, CH squats and…
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
08/04/2022 - Vineyard - Danger Zone
Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…
08/08/2022 - Chatterbox - Vineyard Amp at Chatterbox
Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO. Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers 50 merkins …
08/05/2022 - Clinic - Big Bolt BeatDown
Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…
08/01/2022 - Vineyard - B2S Special – Tax Free
Free pain today at the Vineyard…. WOR: mosey, sun gods, MP’s, SSH, weed pickers thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/18/2022 - Vineyard - He almost did it, but then he didn’t do it.
YHC is going to cut right to the chase today: Pig Knuckle gave every indication that he was going to throw up in the middle of the beat down. But…