09/14/2022 - Forge - Run To The…… Stairs
The Forge!!! It’s like a spawn of the chatterbox but with weight. Good times always… warmo- short mosey with karaoke. around the worlds with bell almost crushed achilles heel. SSH,…
The Forge!!! It’s like a spawn of the chatterbox but with weight. Good times always… warmo- short mosey with karaoke. around the worlds with bell almost crushed achilles heel. SSH,…
What a perfect day for running. I mixed up the typical Woodstock loop a little bit for the route today A balmy 54 Degrees at 5:30 this morning Hallelujah The…
Chubb turned 49 so after a warm up, we did 7 exercises of 49 each with a bear crawl up a hill and jog back. Followed by a game of…
Because he demanded that I do my backblast today, I am dedicated this BB to the one and only Vanilli. Where is he now? Thursday, we welcomed back Vanilli from…
Glory Glory to Ol Georgia! We welcomed ourselves back to a world where UGA is a defending National Champion for the first time in 41 years! Mosey to Costco (up…
We did Iron Pax Week 0! Expected to be awful and did not disappoint !! Great work men coming out and putting in the work. Looking forward to the rest…
Mosey over to the front of the High School for: SSH, Imperial Walkers, Weed Pickers, Michael Phelps Partner up. Partner A goes clockwise in an irregular sphere up the Grapes…
YHC and Honeypot took over site Q duties at the Chatterbox. It was overdue. That place has been an absolute shit-show for some time now. V and HP didn’t even…
Multiple stations. 2min at each station. Do reps as slow as possible. Goal is is stay in control with good form and to not stop
Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…