01/21/2023 - Chatterbox - Half Beatdown Half Ultimate
To continue the ongoing string of one Q per month Bagger agreed to own the beatdown for Narco in the chilly gloom at Dupree Park. To get things started, we…
Pax: Vanilli
01/20/2023 - Clinic - Block Party Friday
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
01/18/2023 - Forge - Clap Clap – Around the Clock
We swung the bell like champs this
01/17/2023 - Murph City - Giant sets, and why they matter
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
01/12/2023 - Vineyard - Baseball
Warm-o-rama: indian run around perimeter of parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods. The Thang: Pax at each base – Home Plate Merkins, 1st Base Squats, 2nd Base…
01/09/2023 - Vineyard - 100’s
100’s with cinderblocks Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with…
01/07/2023 - Chatterbox - “What am I Invisible”
Anyone who didn’t post should have FOMO. I have never led so little and yet achieved so many “good Q’s”. The discovery: Chatterbox doesn’t want a leader, that shit is…
12/19/2022 - Vineyard - Santa’s Sack
We lovingly, gently, patiently took turns caressing’s Santa’s sack. When done right, the sack produced exercises for the PAX to perform. Some idiot caused use to have to do 3…
12/14/2022 - Forge - Mileage at the Forge
Silverado’s bright Orange hat and Nesquik’s bright Yellow shoes caused temporary amnesia. I can’t remember a darn thing about this BD. I know we used
12/17/2022 - Chatterbox - Chubb’s Present
No respect for Chubb. We warmed up, ran around a little and partner work