02/02/2023 - Vineyard - PHIL, like the groundhog
At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch…
Pax: Vanilli
01/05/2023 - Vineyard - Vanilli’s anniversary Q
It was my anniversary Q. The Pax showed up. We did something. Weasley was there too. From the video, we were all sweaty. I can’t remember anything
02/06/2023 - Vineyard - Meat, weather, and Fox News
Butterfly’s time as co-site Q has come to an end, and a blast from the past is taking his place. YHC!! Yes, I am back by popular demand. Quick flag…
02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
02/01/2023 - Forge - Full Body Thumper (That’s A RAP)
It was a foggy yet warm morning for my VQ. Being as type A as I am. I arrived at 5 am to set up my board which had been…
01/14/2023 - Chatterbox - BBDE and a Fortnight
Naturally, it was the BBDE (best beat-down ever) and the pax wanted to elect YHC to a place of high honor. But lo and whoa, it should not be so. …
01/27/2023 - Blacktop - Last Minute Wing It
Warmorama: Mosey through two parking lots. Circle up for Mission Statement 5 Burpees (all burpees are 6 count), First Core Principle “Free” worth 5 Burpees, Open to all men worth…
01/25/2023 - Forge - A Day of Supersets!
I set my alarm a bit early this morning to ensure that I was on time and not late or coming in hot. While that may have helped in theory,…
01/23/2023 - Vineyard - Another Monday at The Vineyard
Partner up for a Diego 50 Man Makers 100 Block Overhead Big boys 150 squats 200 Block overhead flutter Kicks 2 count 250 Overhead press run to the round about…