AO: Vineyard

When: 01/09/2023


Number of Pax: 9

Pax Names: Detention, Doddy, GoDaddy, Mouth-2-Mouth, Narco, Silverado, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing

100’s with cinderblocks

Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with cinderblocks until Partner 1 returns. Rinse and repeat.

100 Merkins

100 Squats

100 LBCs

100 Lunges

100 Curls

100 Presses


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