12/15/2022 - Vineyard - That Darn Tire…
This morning was one of those mornings where you really want to keep the Site Q and the Q guessing as to whether or not you will show up. The…
Pax: Vanilli
12/12/2022 - Vineyard - Vineyard
Warm-up: SSH, Weed Pickers, Imperial Walkers. Circuit 1: Merkins 1 minute Squats 1 minute Mountain Climbers 1 minute Flutter Kicks 1 minute Big Boy Sit-ups 1 minute Burpees 1 minute…
12/07/2022 - Forge - another bad idea
Thrusters American Halo Hammers Pull Throughs V ups Thrusters Curls Tri extensions Single arm Rows Thrusters Reverse Lung Knee Drive Goblets Squat Bulgarian Split
12/08/2022 - Vineyard - We calculate using Impirial Years
Moist, hot, sticky, sweaty and hard. An apt description of a fun date night, or our beatdown this morning. We decided to work on a new math formula involving Pax…
12/05/2022 - Vineyard - Amazon Music Sucks
Amazon music sucks now because they insert commercials, destroy your playlist, and want you to pay. At some point, having a couple of hundred billion dollars should be enough to…
12/01/2022 - Flying J - Breaking News: Narco and Doddy revive the J; Save Chubb’s arse
We ran. Not much else to say, for an hour. Narco sported a members only jacket (wife also has matching on..so cute….) We circled, prayed and drank
12/03/2022 - Chatterbox - Throw stuff against the wall and just see what sticks
Vespa is back! This was the highlight of the morning…all downhill from there. Grylls now is the new leader of “Latest Pax to an AO and still get credits for…
11/24/2022 - Forge - BJ Dribble Dribble
The morning was perfect. Not too hot, not too cold…it was just right. As many accused me of correctly, I just threw a bunch of exercises on the white board…
11/25/2022 - Forge - Rando Rama Special Q
We did the monthly Rando-Rama Q. In a circle, each pax called out an exercise and rep
11/12/2022 - Chatterbox - Unprepared
Unprepared Q on the fly! We did a little bit of and a little bit of that. Great work