11/21/2022 - Vineyard - Hello quads
It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…
Pax: Vanilli
11/15/2022 - Flying V - OMG, I’m so wet!
Honeypot said it best, “Real men run in the rain.” And so we ran. The grossness was compensated for by the coffee. Prayers for Bryan, Sitch’s family and safe holiday travels…
11/14/2022 - Vineyard - Above freezing. Or wassle.
This morning at the Vineyard it was cold. “Don’t worry guys, it will be above freezing.”, said someone. My weather app begged to differ. No matter. Our beatdown got us…
11/10/2022 - Vineyard - Pink Arrow Bow Tie (Gotee Daddy)
The idea for this beat down was in the making since Halloween. I didn’t do it back then because it rained, but I wanted to give the Pax an opportunity…
11/09/2022 - Forge - Superset
This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…
11/03/2022 - Vineyard - Take out the Trash
The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…
10/31/2022 - Vineyard - Lizard King continued his cheatin’ ways
YHC is tired of writing about the same things. We moseyed, we warmed, we worked, we COT’d…. This BB is dedicated to how Lizard King cheated on his reps. He…
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
10/27/2022 - Vineyard - And We Ran… We Ran so Far Away…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
10/24/2022 - Vineyard - Welcome Great Pumpkin
Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…