AO: Vineyard

When: 11/21/2022


Number of Pax: 8

Pax Names: Butterfly, Charleston Chew, GoDaddy, Honeypot, Mouth-2-Mouth, Nesquik, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Trill

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold.

warmo- mosey, alternating SSH and burpees on a specific pax reps. Then some weeds and sun gods

thang: 7’s on grapes of wrath. 6 burpees at bottom, Bernie sanders up the beast, 1 Turkish get ups. Burps go down Turks go the hill never stops sucking.

middle hidden staircase… bear crawl long side walk to stairs (no bitching yet). 20 donkey kicks then run up stairs then run down hill.
repeat but with lunge walks on sidewalk.

repeat again with crawl bears on the side walk – now queue the bitching , mutiny, and some modifying . I think Vanilli actually moves faster in reverse or maybe he was trying to escape the pain.

repeat for final round… back to lunges on sidewalk. 20 donkeys still. Now bunny hop upstairs.

mosey back down to RR lot for some block work. Passed around several block exercises on each pax rep count.

announcements: M2m, we have coffee

prayers. M2m pray that we hurry up so we can drink coffee.

seriously though , as we approach the holiday season, we have a lot to be grateful for,  and many of us look forward to the joy and gatherings that will ensue. But for many, this is a season of uncertainty, our hearts and prayers go out to these families.

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