AO: Vineyard

When: 12/15/2022


Number of Pax: 9

Pax Names: Butterfly, Fawlty Towers, GoDaddy, Grimace, Honeypot, Nesquik, Swamp Buggy, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

This morning was one of those mornings where you really want to keep the Site Q and the Q guessing as to whether or not you will show up.  The forecast predicted rain, but it was a very low percentage.  And although F3 meets outside “rain or shine”, not everyone shows up when it’s raining… let’s face reality.  I am guilty of a NC just because I am not sure if I want to brave ALL the elements.  I am just being honest here.

Fortunately for me, I was joined by 8 brothers who pushed me to get better today and could’ve given me a harder time than they did about my beatdown.  I was making some of it up on the fly.  Most of it was planned out though.

Here it is:

Diamond Merkins or Derkins – 10
Overhead Press with cinder block – 20
Merkins or Monkey Humpers  – 30
Box Cutters or Bonnie Blairs – 20
Jump Squats 10

When you are done with your set, take a lap.  Each time your number of laps increase by one, with a max of 4.

When it was your turn, instead of taking the lap, you would put the harness on and drag the tire across the parking lot to the wall.


Praying for Silverado, Brian and the men of F3 to keep fighting for their marriages, to be a great dad, friend and brother.


Leave a Comment