WARMUP: SSH Mummy kicks Weed pickers Imperial walkers Copperhead squats Copperhead merkins Sun gods in cadence Moroccan Nightclubs ic Air press ic Iron Crucifix ic THE THANG: 1. Around the…
WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…
WARMUP: Carried our sacks to amphitheater parking, did various WOR on the way THE THANG: 12 day of Christmas did each exercise and counted up doing each along the way:…
WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s: curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
WARMUP: low mozy to field with some windmills & sungods THE THANG: rip the wiffle, mozy to ball, hitter picks a exercise, rinse repeat MARY:
WARMUP: Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS). THE THANG: …
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
WARMUP: Good mornings,The motivator, WP,IW, wind mill, bear hug crawls with merkin and shoulder taps, Balance Buddie Big Boy to Good Man by Devour the Day THE THANG: The ladder,…