10/31/2023 - Holy Iron - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
Pax: Tulip
10/30/2023 - Cheetah - Tulip focused on music trivia, not putting in the count
WARMUP: ask tulip THE THANG: ask tulip MARY: ask tulip ANNOUNCEMENTS: COT:prayers for Pookie’s family while they are in Brazil, Tulip’s coworkers battling
10/26/2023 - Stoneclad - Obscure Halloween Music bd
WARMUP: SSH, Weedpickers, and something else (I forgot) THE THANG: 11’s (Merkins, Mosey, Squats), 4-Corners, 3 Rounds (Bonnie Blairs, LBCs, Carolina Drydocks, Flutter Kicks), Partnered up with one partner executed…
10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
10/16/2023 - Cheetah - Here’s to HSPD
WARMUP: well, those that know me know that I am very rigid regarding the mission and core principles, disclaimer…..I attempted this but we were interrupted by the HSPD squad car…
10/05/2023 - Stoneclad - THIS.IS.STONECLAD
WARMUP: mosey around the parking lot, did some SSH and burpees, then YHC’s favorite arm warm up THE THANG: grabbed a coupon and did 3 sets of 20 for various…
09/11/2023 - Cheetah - Remember 9/11
WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…
08/22/2023 - Holy Iron - Doras for Time
WARMUP: Mosey then SSH, Weedpickers, Tumbleweeds, Michael Phelps, Sun gods THE THANG: Time based Doras. One PAX run, one PAX exercise for 5:30 min periods, then 1 min break. Exercises:…
08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…