12/07/2023 - Stoneclad - Punch Drunk Love
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
WARMUP: We moseyed THE THANG: Chaos Ran down the street Went into the gym Did some curls Went out to the parking lot Streched Ran around the parking lot Stretched…
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
WARMUP: quick mosey around the parking lot, did SSH, high knees, and butt kickers to our favorite German music with box cutters. Did THREE ONE HANDED PICKLE POUNDERS. THE BEST.…
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
WARMUP: Weed Pickers, Imperial Walkers, Bent Leg Body Twist, Sun Gods, and Michael Phelps THE THANG: 2 PAX walk around the park while the rest of us did an exercise…
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…