12/07/2023 - Stoneclad - Punch Drunk Love
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
Pax: Tulip
12/01/2023 - Kratos - What Just Happened?
WARMUP: We moseyed THE THANG: Chaos Ran down the street Went into the gym Did some curls Went out to the parking lot Streched Ran around the parking lot Stretched…
11/28/2023 - Cheetah - Merkin Mania
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
11/16/2023 - Stoneclad - Sleep deprivation is a wild Q juice
WARMUP: quick mosey around the parking lot, did SSH, high knees, and butt kickers to our favorite German music with box cutters. Did THREE ONE HANDED PICKLE POUNDERS. THE BEST.…
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/10/2023 - Kratos - 45 min work out in a 30 minute bag
WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
11/09/2023 - Stoneclad - Guess the Weight
WARMUP: Weed Pickers, Imperial Walkers, Bent Leg Body Twist, Sun Gods, and Michael Phelps THE THANG: 2 PAX walk around the park while the rest of us did an exercise…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
11/06/2023 - Cheetah - Tebow’s Innovation Station
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…