WARMUP: Weed Pickers, Imperial Walkers, Bent Leg Body Twist, Sun Gods, and Michael Phelps

THE THANG:

2 PAX walk around the park while the rest of us did an exercise

1 PAX has a Ruck
1 PAX has 2 sandbag kettlebells

The group walks the opposite direction after they complete the exercise then we switch. Everyone got a turn with the kettlebells and the ruck.

Exercises were:

Round 1 – 50 Merkins
Round 2 – 40 Squats
Round 3 – 30 Big Boys
Round 4 – 20 Star Jumps
Round 5 – 10 Burpees
Round 6 – 20 Triple Threats
Round 7 – 50 Single Count Monkey Humpers
Round 8 – 8-Bit’s choice

MARY: Used the remaining 5 minutes for some light moseying. All PAX hold a plank while we took turns running to the end of the parking lot and back.

Sorry you didn’t get your shot Baby Flo 🙁

ANNOUNCEMENTS:

– Holiday Lights 5K
– Thanksgiving Day Flag Football
– Canned Food Drive (Cheetah and Kratos)

COT: ☕️ and conversation