01/11/2025 - Chatterbox - BK….. “Have it your Way”
Honeypot’s best day of the year.. showed up in a big ass tractor plow he ripped off of a farm on his way in, and broke his ultimate losing strike…
Pax: Trill
01/07/2025 - Murph City - Sink the ship
YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
01/01/2025 - Forge - New Year New You
WARMUP: SSH, WPs, Merkins, SunGods, Phelps THE THANG: Tabata 45 seconds of random exercises and 20 second rest. After 3 exercise sets run the stairs. MARY: no time ANNOUNCEMENTS: Blood…
12/28/2024 - Chatterbox - Double your Pleasure, Double Your Fun
Warmo: Nessy gave a rousing rendition of the state sponsored, state approved core principles The Thang 1: Nessy’s tour de pavilions -Lower body stuff + lots o calf raises -mosey…
12/27/2024 - Clinic - Fist the Middle 4 EVA
WARMUP: We warmed up THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and…
12/24/2024 - Murph City - Grimace-mas and the path of the wise men
WARMUP: Run a long way and a few exercises — we then start our long journey back just like the Wise Men on Christmas THE THANG: Tabata style 1 min…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
12/17/2024 - Murph City - Ode to UGA Football aka Cajun dry rub
WARMUP: We jogged and warmed up thangs. THE THANG: Headed back to the flag stopping at each light pole for Mary. Each exercise called was done at 15 reps for…
12/14/2024 - Chatterbox - Partner Philosophy 101
WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps THE THANG: 11’s at BB court: Toes to Fence & Mike Tyson’s Partnership-Community Calf Raises & Single Leg Lift while arm in…