AO: Clinic
When: 12/27/2024
PAX:
Number of Pax: 11
Pax Names: Blue Light, Brad Pitt, Chick Magnet, Elvish, Fawlty Towers, Lasso, Mocktail, Rojas, Steeplechase, Tommy boy, Trill,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: We warmed up
THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and 2 burpees and then switches. The person running tells the other person what exercise to do. 5 rounds
Next, carried weights to one side of the main field for 11s, Big boys and Merkins. Have to do a burpee before doing each exercise and carry your weight across to the other side.
MARY: Nope
ANNOUNCEMENTS: 12/31 and 1/1 convergence. Biggest loser
COT. Elvish Uncle, Tommy Boy daughter traveling