WARMUP:
Run a long way and a few exercises — we then start our long journey back just like the Wise Men on Christmas

THE THANG:
Tabata style 1 min on / 15 secs off

1. Station 1: Gold
(5) 1 min intervals of pull-up variants

2. Station 2: Frankincense
(5) 1 min intervals of squat variants

3. Station 3: Myrrh-kins
(5) 1 min intervals of merkin variants

MARY:
Star of Bethlehem
Pay circle up to form the Star—1 min intervals of PAX called core exercises

ANNOUNCEMENTS:
A few

COT:
– Honor First Lt William Bradford Turner and all those serving away from their families this Christmas
– Naming of Lovebug aka “War Hero”
– WaHo hijinx

Great year at the Murph fellas — appreciate you all