02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
Pax: Trill
02/18/2025 - Murph City - The few the proud…
WARMUP: Mosey to ACE and then yep THE THANG: 1. Relay race 2. Negative pull-ups + chair rows 3. Light poles and mosey to pavilion MARY: 10 secs of box…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…
02/04/2025 - Murph City - MAX EFFORT
WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…
02/01/2025 - Chatterbox - He Can’t Be That Happy
WARMUP: Yes THE THANG: Bricks, Suicides, More Bricks MARY: ANNOUNCEMENTS: COT: Prayers for Gaylord, Cheesesteak’s Family, and Trill’s
01/28/2025 - Murph City - Only 1 gender at Murph City
WARMUP: Nonsense THE THANG: The Murph MARY: Nope ANNOUNCEMENTS: Blood drive 1/31 COT: Nomad to get his marching
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…
01/22/2025 - Forge - The Clinton’s did it…
WARMUP: SSH, WP, CH squats & merks, SG’s, Phelps THE THANG: 5 rounds, various stuff, with some running. See pic MARY: Yep, she was there ANNOUNCEMENTS: Blood 🩸 drive 1/31…
01/21/2025 - Murph City - Man down + old Trill is back + insecurities abound…
We started with a man down as the flag merked Chicky—it was all downhill from there as I wrestled with my own insecurities in my manhood caused by king Rojas…
01/18/2025 - Chatterbox - It didn’t rain…but we still did pavilions
WARMUP: It was long trying to wait for the stragglers that I knew would arrive but wouldn’t yet have a block… THE THANG: YHC was told it would rain the…