WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on one leg and touch grass.
THE THANG: Max effort mini murph- Each round do max effort pull ups, merkins, and squats. Run to the 60 lb sandbag, pick it up and throw it. Teams of two since mumble chatter and proximity are key. Run back and repeat.

THEN- Sooorie picked out three perfect rocks. Teams would bear crawl and do do three perfect merkins while the other pax would do an assortment of efforts such as rifle holds, curls and deadlifts.
MARY: Space llama did some mary, until Saluki become overcome with jealousy and finished us off.
ANNOUNCEMENTS: Guns and Hoses 5k this weekend, Bloodhound and Hombre half marathon next weekend.
COT: Continued prayers for Trill’s wife, Saluki’s M, along with with Nomad’s M’s upcoming surgery.

Sooorie dropped the ball at the end, forgetting to grab a solider to honor. Nomad picked up the 6 and we honored Richard “Dick” Bong. One of the most decorated army fighter pilots to serve during WWII.