12/18/2023 - Colosseum - The Colosseum Clean-up
WARMUP: Moseyed to the Perch, and did the norm THE THANG: Today was our give-back to the Colosseum. I brought a trash bag and we did a sweep across most…
Pax: Training Wheelz
12/14/2023 - The Rock - I love you….Coney (A tribute to Coneheads, a masterpiece from 1993.)
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, SG’s, MP’s THE THANG: 4 Corner of the practice football field, marked with cones. Also, the DEBUT OF THE SUPER COUPON!!! Round 1 -…
12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
12/12/2023 - The Rock - Frigid 11s Stadium Climb
warmed up with side straddle hop a.k.a. weed pickers – 60 big boys – 30 flutter kicks – Partner lap around track – 30 merkins – 11’s Mike Tyson +…
12/11/2023 - Colosseum - Upper Blitz + Cold No Wind Sprints
200 merkins (choose rotating type) w/ partner run 100 dips 100 reverse merkin pull-ups on rail 7s: WWII situps + burpees w/ sprints and bernie sanders b/t ended on dying…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/27/2023 - Colosseum - Manic Merkin Mile Monday
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…
11/28/2023 - The Rock - Rocky’s Greatest Hits (A love letter to Philadelphia)
WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
11/22/2023 - Colosseum - Ode to the Colosseum
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…