11/21/2023 - The Rock - Rain rain go away come another BD
WARMUP: SSH, Weedpickers, Sungods, MP’s THE THANG: After discovering a locked clubhouse and NO rain I called an audible and went to the football field. 1 pax did suicides in…
Pax: Training Wheelz
11/20/2023 - Colosseum - The Coupons Don’t Lie
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods THE THANG: DORA We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then…
11/15/2023 - Colosseum - Kill the Wabbit
WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…
11/14/2023 - The Rock - ATL Braves Walk Ups
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…
11/13/2023 - Colosseum - What’s On The Menu? LEGS! LEGS! LEGS!
WARMUP: SSH & Weed Pickers THE THANG: Core exercise Leg exercise down Core exercise Leg exercise back LEGS! LEGS!
11/10/2023 - The Perch - Field Trip for a Cause
WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…
11/06/2023 - Colosseum - Chaps BDay VQ
WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…
11/08/2023 - Colosseum - Chevy’s 25 year (sober) anniversary!!!
WARMUP: short Mosey over to the quidditch court THE THANG: Gryffindor V. Ravenclaw Ultimate Quidditch with Ski Jumps, Smurf Jacks, Imperial Walkers …. Burpees MARY: Squats and Merkins ANNOUNCEMENTS: Gryffindor…
11/01/2023 - Colosseum - Messi Ballon d’Or #8
THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…
10/30/2023 - Colosseum - 39th B-Day BD Challenge
WARMUP: Sun Gods and Michael Phelps. The “go-to’s” were in the thang. THE THANG: YHC chose the top 39 exercises of all time. Only the who’s who of exercises made…